New Personal Record!

Today was my first outdoor run in a week. I twisted the knee last week and was babying it on the treadmill. I pushed it today. I'm glad I did! Hit a new running PR! Almost 5 1/2 miles. If you told me three months ago my go to running distance would be 5+ miles, …

It does get easier!

I have to keep reminding myself that the desire to get into the gym does get stronger. I'm in that phase of restart where everything hurts and my body is fighting. Like when I started it gets easier. Today is hard for me though. I've been hit with some anxiety. I've got a lot of …

Get Out Of That Zone

We all like to get into our little routines. Do the things that we're comfortable with and not take risks. That goes for all aspects of life really. We don't take risks often enough. We get into a groove and get comfortable. Shitty job? We stay because it's what we know. We don't quit. We …

The Struggle is Real

I've been struggling for the past week. Not a little struggle either, I mean big time. The way I'm feeling is familiar. It's a feeling of occupying my every thought. Something I'm obsessing over rather than the gym. It's keeping me from doing my best and staying on track. We all get like this. At …

What’s my secret?

I've been asked this so much over the past week. I mean a lot. I'm going to tell everyone my secret! What's the gimmick? What pills do I take? What's the drink? Are there body wraps? Surgery? The answer to all of those wishing is rather simple, no. I don't take diet pills. Just a …

My body transformation…

Well.... Here's my transformation so far. Wanna know how I did it? Hard work. Dedication. Support. Not giving up

Quantity vs Quality

Hi guys! How's everyone's weekend going? Mine? Oh so nice of you to ask...I'm working. Today we're going to talk about the quantity in your workout vs the quality of your workout. For the longest time I was of the mindset the more calories you burn the better and nothing else matters. This is only …

Fat Mom gets emotional

Yeah....I got emotional today.