Fat Vs Muscle

Which weighs more one pound of fat or one pound of muscle? It's a question that is asked in gyms across the world. As we workout, eat healthier, and burn those calories people ask which weighs more. If you are working out and working out but end up gaining 2 lbs instead of loosing you'll …

Did I Really Gain 5 lbs In a Day?

Have you ever gotten on the scale at the end of the day and went "OMG I GAINED 5 POUNDS IN A DAY?!" I have. I did yesterday. I did a big OMFG Wha?!?!?!? No. No, you did not gain 5 lbs in a day. From the moment you wake up until you go to …

The Struggle is Real

I've been struggling for the past week. Not a little struggle either, I mean big time. The way I'm feeling is familiar. It's a feeling of occupying my every thought. Something I'm obsessing over rather than the gym. It's keeping me from doing my best and staying on track. We all get like this. At …

What’s my secret?

I've been asked this so much over the past week. I mean a lot. I'm going to tell everyone my secret! What's the gimmick? What pills do I take? What's the drink? Are there body wraps? Surgery? The answer to all of those wishing is rather simple, no. I don't take diet pills. Just a …

My Favorite Workout EVER

We all have that favorite. That one workout that just does it for us. You know the one. The one that makes you SUPER excited in the morning when you're heading to the gym. I rediscovered mine today, but I wasn't at the gym. What is this magical workout? What is it that I love …

Surviving the Workout

I struggle in my workouts sometimes. Hard to believe, right? Me? Struggle? WHAT?!?!?! Yeah, I do. There are times I'm so sore, or tired, or just...meh....I don't want to do it. It's an internal struggle of my mind and body. One or the other is always saying NO NO NO while the other is saying …

You can’t start at the end

The journey that so many of us are on isn't an easy one. It's also one that we didn't pick up overnight. I've said before that my weight gain has happened over the course of the past ten years starting when I was pregnant with the twins. It was a gradual weight gain over all …